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What Mindfulness Is Not: 10 Common Misconceptions

Joanna — Thu, 16 Oct 2025 17:29:13 +0000

Before we dive into the practice of mindfulness, it’s worth clearing the air of the stereotypes and false beliefs that often make it harder to truly understand it. Over time, quite a few mindfulness misconceptions have grown around this practice. Let’s take a mindful look at them, clear them away… and simply calm down.

Misconception 1: Mindfulness is just sitting in a lotus position

One of the most common mindfulness misconceptions is that it requires sitting quietly in a lotus position, doing nothing. Many people immediately picture a meditating Buddha with a serene, enlightened expression — and this can create resistance: “I can’t do that,” or “I don’t have time.” In reality, mindfulness can take many forms. It can be practiced while sitting or lying comfortably, walking, doing chores (so-called moving meditation), or even through place-based meditation, such as contemplating art, paintings, or photographic prints. The essence of mindfulness is active presence, not passive drifting in your thoughts.

Misconception 2: Mindfulness is about emptying your mind

Another common mindfulness misconception is that mindfulness requires completely clearing your mind or achieving a state of “emptiness.” In reality, this is physically impossible — thoughts will arise whether we want them to or not. Mindfulness is not about eliminating thoughts, but about changing the way we relate to them. It teaches us to notice our thoughts with awareness and without judgment, creating space between what happens in our mind and how we respond to it.

Misconception 3: Mindfulness is about eliminating emotions

A common mindfulness misconception is that mindfulness requires getting rid of all emotions, especially the difficult ones. In fact, there is no such thing as “negative” emotions. Emotions are experiences meant to be felt, understood, and navigated, whether they are pleasant or uncomfortable.

Moreover, emotions often serve as important information and guidance — for example, signaling when our boundaries are crossed. Therefore, it is misleading to label them as “negative.” Achieving a state without any emotions is impossible, so we shouldn’t expect the impossible from ourselves.

Misconception 4: Mindfulness means withdrawing from life

A common mindfulness misconception is that practicing mindfulness requires completely withdrawing from life, like monks secluded high in the mountains, without stimuli, television, or contact with others. In reality, mindfulness does not mean isolation or avoiding everyday experiences. Instead, it is the ability to be fully present in the here and now, even amidst the noise, responsibilities, and busyness of daily life.

Misconception 5: Mindfulness is just about relaxation

Another common mindfulness misconception is that mindfulness is simply a technique for relaxation. In reality, this is not true. Mindfulness teaches us to be present in all aspects of life — fully here and now. It encourages noticing and experiencing life as it is, even when it is challenging.

Through this practice, life no longer just swings from problem to problem or from extreme joy to extreme emotions. We start to notice even the subtle moments that might otherwise slip through our awareness. Calmness becomes a natural byproduct, while the ability to recognize emotions helps us respond to them more skillfully.

Misconception 6: Mindfulness is a Buddhist religion

A common mindfulness misconception is that mindfulness is strictly tied to Buddhism and conflicts with other religious beliefs. In reality, modern mindfulness practice is secular and scientifically researched. Mindfulness techniques are widely used in therapy, psychology, and psychiatry, for example by the Polish Institute of Mindfulness or the Institute for Mindfulness-Based Approaches (IMA). Even within Catholicism, contemplative prayer incorporates mindfulness methods.

Although mindfulness has roots in Buddhist traditions, it does not need to be connected to religion to provide benefits for mental health. Modern mindfulness helps people manage stress, emotions, and daily challenges, regardless of their religious background.

Misconception 7: People who practice mindfulness are always calm

A common mindfulness misconception is that people who practice mindfulness are constantly calm and free from stress. In reality, mindfulness does not eliminate difficult emotions or stress. Instead, it teaches us to notice, understand, and experience these feelings with greater gentleness and less resistance. This allows us to approach life with more perspective, respond to challenges more calmly, and avoid taking everything personally.

Misconception 8: Mindfulness requires long meditation sessions

Another common mindfulness misconception is that practicing mindfulness requires hours of meditation. In reality, mindfulness can take just a few moments and be incorporated into everyday activities, such as drinking tea, washing dishes, or mindful breathing. It doesn’t require complex techniques or a special place — what matters is being fully present in the here and now.

Misconception 9: A person practicing mindfulness should not feel anger

As mentioned earlier in point 3, a common mindfulness misconception is that mindfulness means having no difficult emotions, such as anger. In reality, mindfulness doesn’t remove emotions. Instead, it helps us recognize, name, and respond to them consciously rather than reacting automatically. It allows us to notice the space between a stimulus and our reaction, which gives us room to respond with more clarity and calm. Stress and anger are a natural part of life — not a mistake.

Misconception 10: Mindfulness is just a trend

And finally: the belief that mindfulness is just a trend. Another buzzword from social media. As I’ve already shown above, mindfulness has solid scientific foundations. It is used in stress reduction programs, psychotherapy, and burnout prevention. Practicing mindfulness can bring more calm, balance, and a sense of time well spent. And even if it has become popular — maybe it’s not without reason. Maybe it simply works.

Conclusion: Mindfulness is not a magic cure or a luxury for the few.

It’s the simple skill of being present — with whatever is. Accessible to anyone, at any moment. You can learn it anytime, regardless of place, time, or experience. All it takes is one conscious breath.

For me, mindfulness has become part of everyday life — especially during mindful walks with my camera. Many of the photographs you see here on my page, were created during these quiet, mind-clearing walks. For example The entire Mindfulness series was born out of hours spent contemplating the beauty of a single tree in a nearby park.

My mindfulness is not limited to walks. My framed photographs that decorate my walls remind me of mindfulness, gratitude, hope, and all the positive energy they bring. They are my little “reminders.” I look at them, take a deep breath, anchor myself in those feelings — and then continue running into everyday life. If you wish, my artworks can bring this gentle magic of mindfulness into your space. I’ve experienced it myself — it works. And I’m happy to share it with you [here].

Of course, the topic of mindfulness is far from exhausted. I’ll be returning to it with joy — calmly, mindfully, step by step — in future posts 🙂 . Just like I did with today’s blog-post, continuing https://musialjanicka.art/blog/why-mindfulness/ 🙂

Have a great day! 🙂

/Joanna

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Why Do We Create Art? Art, Evolution, and Emotions in Human Life

Joanna — Wed, 05 Mar 2025 15:42:56 +0000

Art has accompanied humanity since the dawn of time, and its influence on humankind is both mysterious and fascinating. From cave paintings to contemporary art galleries, it has been present throughout the ages, inspiring, teaching, and evoking emotions. But why do humans create art? What evolutionary mechanisms lie behind this unique trait?

In this article, we will explore how art has influenced the development of humans as a species. We will also look at visual disciplines, such as painting, sculpture, and photography, which directly engage our sense of sight.

Artists have been exploring visual perception long before scientists (from various fields, including psychology) began delving into it and asking the question: what connects our brain—through our sense of vision—with art?

Art in Human Evolution

Art as Evidence of the Evolution of Our Brain

From cave paintings to modern galleries, art reflects the evolution of the human brain. Cave paintings were not only an expression of creativity but also evidence of the development of symbolic thinking.

According to Darwin’s theory, any behavior that endured must have provided benefits ensuring the survival of the species.
So, what benefits did art offer to our ancestors?
Art has always seemed at odds with evolutionary pragmatism—it neither protects, feeds, nor warms. And yet, early humans dedicated time and resources to it.

Scientists propose two main theories: art as an adaptation enhancing the ability to tackle challenges faced by contemporaries (a function it still serves today), or simply as a form of play. Alternatively, it may have served as a means of increasing attractiveness in mate selection.

Both theories emphasize that art may have played a crucial role in helping humans adapt to a changing world.

Art as Play.
How did exploration and creativity help our ancestors survive?

We all recognize the stunning nature documentaries showcasing the mesmerizing, almost magical sight of large pods of dolphins gliding through the open seas, occasionally leaping several meters above the water’s surface. Research into their behavior is ongoing, but they do it for fun. Similarly, manta rays and whales exhibit comparable playful behaviors.

Lion cubs, bored of lounging on the savannah, engage in “play-fights” with peers and adult pride members. They honing skills they’ll need to establish their future roles. Fox cubs venture from their dens to explore new parts of the forest. Chimpanzees and crows craft tools — sticks to extract food from hidden crevices.

Such behaviors increase survival chances in challenging environments, blending exploration, learning, and creativity. Similarly, art likely emerged as a space for humans to practice and express creativity. Even today, through art, we continue to explore, learn, and engage with our world in profoundly meaningful ways.

Pod of dolphins, Tenerife Island, the author’s private photo archive

Art and Attractiveness.
Creativity as a Way to Attract Partners

So, it became more than just a display of health and strength – behavioral tendencies involving aesthetic qualities were added. Let’s take the bowerbird as an example. This unassuming little bird spends hours collecting moss, ferns, flowers, shells, and colorful paper to decorate its ground nest. The goal is clear – it does this to impress females. Potential mates arrive and observe the male’s work – and often, they fly away, leaving the disappointed male behind. The decorations didn’t appeal to them!

Mysterious decorative circles, with a diameter of up to two meters, can be found on the bottom of the Pacific Ocean off the coast of Japan. They are created by a small fish called the pufferfish. The male of this species spends several hours painstakingly pressing the shape of its body into the sandy seabed. And then decorates the whole composition with tiny stones and shells. When he finishes, he lies in the center and waits for a female to be attracted by his effort and skill.

This and other examples suggest that traits like creativity may affect attractiveness.

It’s possible that early forms of art took exactly this shape – play and partner selection. However, they evolved over time, expanding their functions.

Art as a Form of Emotional Expression.
Why does art help in expressing and regulating emotions?

Human emotionality evolved last and was meant to support us in dealing with challenges and taking advantage of the opportunities that life presents. And, of course, to directly help the species survive.

.A saber-toothed tiger hiding behind bushes posed an immediate threat. So did a lack of food or the protection of a caring group. To ensure the survival of the species, evolution developed the emotion of fear. Unfortunately, it is often triggered “just in case”. Sometimes it’s excessive or too intense – which from an evolutionary perspective is very logical.

Imagine the aforementioned tiger crouching behind a bush while an early human approaches nearby fruit. Our ancestor could have made only two types of mistakes. While passing by the bush, they might have been frightened that the tiger was hiding behind it – even if it wasn’t there – and, thanks to the caution aroused by fear, they would have safely reached the fruit after the tiger left, or through another route. Or, without fear, they might have gone straight for the fruit – and never made it. The first type of mistake only caused unnecessary fear – the second could cost a life. Nature, with its long-term plans, obviously preferred the first case,. Which has had a huge impact on our lives up to the present day.

Cranium of saber-toothed tiger

The Discrepancy Between Evolution and Modern Life

Today, we are at a stage of development where evolution (of emotions) is struggling to keep up with progress and the fast pace of life. Our emotional system is still not fully adapted to today’s challenges. (Such as the overwhelming exposure to screen light or its frequent flickering). And for artists, this might manifest in excessive fear of presenting their work publicly.

Evolutionarily, the emotion of shame emerged to prevent an individual from “standing out” from the group. Because the group was essential for survival. Today, humans still live in “groups,” but the group no longer holds such critical importance for survival due to the decrease in environmental threats. Tigers no longer threaten us – yet, shame still accompanies us. And, just like fear, it can still be excessive. (For example, leading to perfectionism or blocking actions due to fear of judgment and criticism).

Emotions evolved to help us face life’s challenges. But the modern world, filled with technology and constant stimulation, triggers emotions. Which are no longer always suited to real threats. Fear and shame, which once helped our ancestors survive, can now hold us back in everyday life. Particularly in the context of creativity and artistic expression.

Art as a Therapeutic Tool.
Mindfulness, Brain Neuroplasticity, and Art Therapy

Why is art necessary? This point really doesn’t require much explanation.

Just ask anyone who creates—whether they are an amateur or a professional, whether they are just starting or living from their art. Everyone will confirm that art helps express emotions. It helps process them, sort them out, calm down, reflect, practice mindfulness, relax, and relieve their burden. It sensitizes us to beauty.

Art plays a significant role in personal development and supports therapies aimed at personal growth. It can aid in brain development and is a tool in Art Therapy. Art therapy is used to treat depression, PTSD, disabilities, and other mental health issues. It also supports the brain’s neuroplasticity. Sculpture, painting, dance, and singing give us access to our inner selves—our emotions, needs, and fears.

Art is a strong sensory stimulus by nature and even helps in accessing the unconscious part of the psyche.

Engaging with Art as a Way to Grow.
Reflection, Relaxation, and the Impact of Art on Concentration

The same applies to engaging with art as an observer. Beyond its undeniable influence on decor—its ability to give character to a space. Its serve as a central element, calm the surroundings, or even energize them. Art can also prompt reflection on one’s own experiences and thoughts. It encourages personal growth and improves concentration.

Creating and interacting with art lowers cortisol levels, the stress hormone.

Cortisol is a natural steroid hormone. Excess cortisol can lead to various diseases, cardiovascular complications, immune system disorders, depression, and chronic fatigue. Drawing releases serotonin and endorphins, which promote a more open and lively mind. Numerous studies confirm this.

Viewing artwork reduces stress and positively impacts health. Medical research conducted by scientists in Bologna, led by Professor Enzo Grossi. A study conducted among people aged 19 to 81, published in La Repubblica in 2016, took place at the majestic 16th-century sanctuary in Vicoforte, near Cuneo. This sanctuary is famous for its fresco-covered dome, the largest elliptical dome in the world. After a calm walk in the Sanctuary, participants showed a 60% decrease in cortisol levels on average. Forty percent of them reported feeling better after this “study.”
- Source:
  - PubMed
  - Design Health Academy

^{Medical research conducted by scientists in Bologna, led by Professor Enzo Grossi. (source: https://designhealth.academy/onewebmedia/SES7_KEYNOTE_GROSSI.pdf)}

A 2016 study conducted by Girija Kaimal and her team found that participating in any form of art (drawing, painting, sculpting) for 45 minutes a day lowered cortisol levels in 75% of participants. Regardless of their artistic skills or experience. It also increased their self-confidence!
- Source:
  - Drexel News Blog

Visits to museums or art galleries also have a positive effect on stress levels. Research at University College London showed that even 35 minutes spent viewing art can significantly reduce cortisol levels.
- Source:
  - Westminster Research

Art as a Source of Knowledge

Animals and humans are instinctively curious. Animals explore their environment, while human curiosity drives us to develop. We expand our knowledge, and understand the world, helping us adapt to change. Science is undoubtedly the most important source of knowledge, but not the only one. Art broadens our understanding of the world, describing, depicting, and expanding meanings, while also documenting. In today’s galleries and exhibitions, we find knowledge about both past and present times. The customs of our ancestors, and their way of life – aspects that are sometimes difficult to access through written documents. This is invaluable heritage left to us by our forebears.

Art also serves as a tool for communication, transcending language barriers. Political posters, for instance, have been – and continue to be – powerful media for propaganda. In the digital age, art has evolved into a universal language that connects people across cultures and regions. Every religion has always had – and will likely continue to have – an expression in art, reflecting beliefs, rituals, and history. The influence of art extends beyond galleries, touching every aspect of life: from advertising to social movements, from education to therapy. The examples are countless.

Neurobiology and Art: How Does Art Affect Our Brain?

Curiosity, mentioned at the beginning of the previous section, and the pursuit of knowledge, have their counterpart in stimulating the reward system. And this is where we come to neurobiology. Scientists studying these connections have established a new cognitive field: neuroaesthetics. This field analyzes the impact of art and aesthetics on humans. Its research focuses on the broad relationship between aesthetic experience and the brain states accompanying it. We will delve into this topic in the next section of the blog.

Invite Art into Your Life. Discover the Healing Power of Art

Remember, you don’t need to visit caves or art galleries or pull out an easel to connect with art (at least not every day 🙂 ). You can invite art — and its beneficial effects on your nervous system — into your home or office, or even into the hallways of your spa or reception area. Discover which of my calming fine art photography brings you peace and positive energy, creating a harmonious atmosphere. And at the same time, experience the creative mastery of Mother Nature, which I observe and interpret in my work.

If you’re wondering which pieces will resonate with you the most, explore my collections and see which artwork speaks to your soul. Whether you’re drawn to large-scale landscape art or the intimate details of macro abstract photography, or perhaps you seek something that will add character to your contemporary or feminine interior, you can find inspiration in my curated works.

Art supporting peace of your mind and soul

Take a moment to explore, and let these pieces guide you towards a deeper connection with your space and yourself.

Find Your Inspiration

The post Why Do We Create Art? Art, Evolution, and Emotions in Human Life appeared first on musialjanicka.art.

Finding the Perfect Fit for Your Photography Wall Art : Aspect Ratio & Cropping Guide

Joanna — Wed, 26 Feb 2025 12:29:43 +0000

Choosing the right photography print can be exciting! This guide is here to make your selection enjoyable and straightforward. With our Aspect Ratio & Cropping Guide, you’ll gain confidence in choosing the perfect print size and layout for your space!

Choosing the perfect print size brings balance and harmony to any room. Whether it’s for your living room, bedroom, or office, selecting a size that complements your space helps the artwork make an impact without overwhelming the area.

Take a look at the size chart below to help visualize how your chosen print will look on your wall.

The graphic shows different print dimensions and aspect ratios above a sofa, making it easy to see how each size will fit into your space:

Visualizing Your Space

Explore the examples below to see how different print sizes can transform the look above a sofa. Each size offers a unique feel, so you can imagine the perfect fit for your own space!

Aspect Ratio & Cropping: A Simple Guide

Understanding aspect ratio and cropping can help you select the perfect artwork for your space without any stress. Here’s a simple guide to get you started.

What Is Aspect Ratio?

Aspect ratio is simply the relationship between the width and height of an image. Here are some common ratios you might encounter:

2:3 Ratio: This is the original format for most photographs and the ones available in our store. Sizes: 8×12 in / 20×30 cm, 16×24 in / 40×60 cm, 24×36 in / 60×90 cm
4:3, 4:5, and 5:7 Ratios: Each of these options may crop parts of the image slightly but also allows for custom sizes that fit your room:

When you choose a different aspect ratio, it can change how your photo looks. But don’t worry – cropping is just a way to adjust the image to make it fit your chosen size.

Here’s why cropping can be helpful:

Fit Your Space: You can easily adjust the size to fit your wall, whether it’s large or small.
Focus on What You Love: Cropping allows you to highlight the most important parts of the image.

Making It Easy

Selecting your photography wall art is all about what feels right for you.

Think about the sizes you like and how the print will look on your wall – along with, of course, choosing your favorite design from our collection. Whether it’s botanical, landscape, or minimalist photography -from our Limited Edition Collectible Photography or poster photography prints . Remember, you can always reach out for help if you’re unsure!

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Hello World!

Joanna — Wed, 26 Feb 2025 11:20:30 +0000

Welcome to my world of photography, where nature meets the soul, and every image is crafted to bring peace, joy, and reflection into life. My passion lies in capturing the beauty that surrounds us. Whether it’s the intricate details of a single blade of grass or the vastness of a breathtaking landscape. Each photograph is an invitation to pause, breathe, and connect with the world around us, supporting your mind and soul with photography prints created with intention.

Here, you’ll find posters and limited edition collectible photography that blend perfectly into modern, elegant interiors. Bringing a touch of nature’s serenity to your space. I believe that, like me, you admire the world in all its forms. From the tiny wonders up close and the grand vistas from afar.

As Angie Weiland-Crosby beautifully said, “One with Nature – One with Soul”. This quote resonates deeply with me and is the reason why I pick up my camera whenever something touches my heart and soul. Being outdoors, surrounded by the beauty of nature, allows me to reflect. I find calm in the chaos of life, and truly slow down. It’s like yoga for my mind and soul.

Photography supporting Mind & Soul

Over the years, my collection of nature photography supporting (mine) mind and soul has grown. And now, it’s my hope that these images will not only elevate your space but also uplift your spirit. May my photography be a source of calm for your mind! Bringing energy for your soul, and a reminder to pause and appreciate the world around us. Whether for yourself or as a gift for someone special, let these pieces bring a sense of tranquility and joy into your home.

Thank you for being here! I invite you to explore my collection and find the perfect piece to bring nature’s beauty into your life – and peace to your mind and soul.

Have a great day!

/ Joanna Musiał-Janicka

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