{"id":2042,"date":"2025-10-16T19:29:13","date_gmt":"2025-10-16T17:29:13","guid":{"rendered":"https:\/\/musialjanicka.art\/?p=2042"},"modified":"2025-10-18T13:04:51","modified_gmt":"2025-10-18T11:04:51","slug":"bledne-przekonania-na-temat-uwaznosci","status":"publish","type":"post","link":"https:\/\/musialjanicka.art\/pl\/blog\/mindfulness-misconceptions\/","title":{"rendered":"Czym Mindfulness Nie Jest: 10 B\u0142\u0119dnych Przekona\u0144"},"content":{"rendered":"\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6c8ed9f\" data-block-id=\"6c8ed9f\"><style>.stk-6c8ed9f {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Before we dive into the practice of mindfulness, it\u2019s worth clearing the air of the stereotypes and false beliefs that often make it harder to truly understand it. Over time, quite a few mindfulness misconceptions have grown around this practice. Let\u2019s take a mindful look at them, clear them away\u2026 and simply calm down.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-aa2cdb8\" data-block-id=\"aa2cdb8\"><style>.stk-aa2cdb8 {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-aa2cdb8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-aa-2-cdb-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-aa-2-cdb-8-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M183.1 235.3c33.7 20.7 62.9 48.1 85.8 80.5c7 9.9 13.4 20.3 19.1 31c5.7-10.8 12.1-21.1 19.1-31c22.9-32.4 52.1-59.8 85.8-80.5C437.6 207.8 490.1 192 546 192h9.9c11.1 0 20.1 9 20.1 20.1C576 360.1 456.1 480 308.1 480H288 267.9C119.9 480 0 360.1 0 212.1C0 201 9 192 20.1 192H30c55.9 0 108.4 15.8 153.1 43.3zM301.5 37.6c15.7 16.9 61.1 71.8 84.4 164.6c-38 21.6-71.4 50.8-97.9 85.6c-26.5-34.8-59.9-63.9-97.9-85.6c23.2-92.8 68.6-147.7 84.4-164.6C278 33.9 282.9 32 288 32s10 1.9 13.5 5.6z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 1: Mindfulness is just sitting in a lotus position<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2941b8f\" data-block-id=\"2941b8f\"><style>.stk-2941b8f {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">One of the most common mindfulness misconceptions is that it requires sitting quietly in<strong> a lotus position, doing nothing.<\/strong> Many people immediately picture a meditating Buddha with a serene, enlightened expression \u2014 and this can create resistance: \u201cI can\u2019t do that,\u201d or \u201cI don\u2019t have time.\u201d In reality, mindfulness can take many forms. It can be practiced while sitting or lying comfortably, walking, doing chores (so-called <strong>moving meditation<\/strong>), or even through <strong>place-based meditation<\/strong>, such as contemplating art, paintings, or photographic prints. The essence of mindfulness is active presence, not passive drifting in your thoughts.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-9862937\" data-block-id=\"9862937\"><style>.stk-9862937 {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-9862937\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9862937-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9862937-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M184 0c30.9 0 56 25.1 56 56V456c0 30.9-25.1 56-56 56c-28.9 0-52.7-21.9-55.7-50.1c-5.2 1.4-10.7 2.1-16.3 2.1c-35.3 0-64-28.7-64-64c0-7.4 1.3-14.6 3.6-21.2C21.4 367.4 0 338.2 0 304c0-31.9 18.7-59.5 45.8-72.3C37.1 220.8 32 207 32 192c0-30.7 21.6-56.3 50.4-62.6C80.8 123.9 80 118 80 112c0-29.9 20.6-55.1 48.3-62.1C131.3 21.9 155.1 0 184 0zM328 0c28.9 0 52.6 21.9 55.7 49.9c27.8 7 48.3 32.1 48.3 62.1c0 6-.8 11.9-2.4 17.4c28.8 6.2 50.4 31.9 50.4 62.6c0 15-5.1 28.8-13.8 39.7C493.3 244.5 512 272.1 512 304c0 34.2-21.4 63.4-51.6 74.8c2.3 6.6 3.6 13.8 3.6 21.2c0 35.3-28.7 64-64 64c-5.6 0-11.1-.7-16.3-2.1c-3 28.2-26.8 50.1-55.7 50.1c-30.9 0-56-25.1-56-56V56c0-30.9 25.1-56 56-56z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 2: Mindfulness is about emptying your mind<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e63f0a0\" data-block-id=\"e63f0a0\"><style>.stk-e63f0a0 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Another common mindfulness misconception is that mindfulness requires <strong>completely clearing your mind<\/strong> or achieving a state of \u201cemptiness.\u201d In reality, this is physically impossible \u2014 thoughts will arise whether we want them to or not. Mindfulness is not about eliminating thoughts, but about <strong>changing the way we relate to them<\/strong>. It teaches us to notice our thoughts with awareness and without judgment, creating space between what happens in our mind and how we respond to it.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-74e4762\" data-block-id=\"74e4762\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-74e4762-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-58260b6\" data-v=\"4\" data-block-id=\"58260b6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-58260b6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-58260b6-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-right stk-block stk-5799651\" data-block-id=\"5799651\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5799651\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5799651-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5799651-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M464 256A208 208 0 1 0 48 256a208 208 0 1 0 416 0zM0 256a256 256 0 1 1 512 0A256 256 0 1 1 0 256zM174.6 384.1c-4.5 12.5-18.2 18.9-30.7 14.4s-18.9-18.2-14.4-30.7C146.9 319.4 198.9 288 256 288s109.1 31.4 126.6 79.9c4.5 12.5-2 26.2-14.4 30.7s-26.2-2-30.7-14.4C328.2 358.5 297.2 336 256 336s-72.2 22.5-81.4 48.1zM144.4 208a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm192-32a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4a3f945\" data-v=\"4\" data-block-id=\"4a3f945\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4a3f945-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4a3f945-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9d39c08\" data-block-id=\"9d39c08\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-9d39c08\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-d-39-c-08-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-d-39-c-08-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M464 256A208 208 0 1 0 48 256a208 208 0 1 0 416 0zM0 256a256 256 0 1 1 512 0A256 256 0 1 1 0 256zm349.5 52.4c18.7-4.4 35.9 12 25.5 28.1C350.4 374.6 306.3 400 255.9 400s-94.5-25.4-119.1-63.5c-10.4-16.1 6.8-32.5 25.5-28.1c28.9 6.8 60.5 10.5 93.6 10.5s64.7-3.7 93.6-10.5zM144.4 208a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm192-32a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 3: Mindfulness is about eliminating emotions<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dfb87c7\" data-block-id=\"dfb87c7\"><p class=\"stk-block-text__text has-text-align-justify\">A common mindfulness misconception is that mindfulness requires getting rid of all emotions, especially the difficult ones. In fact, there is no such thing as \u201cnegative\u201d emotions. Emotions are experiences meant to be felt, understood, and navigated, whether they are pleasant or uncomfortable.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5b27db5\" data-block-id=\"5b27db5\"><style>.stk-5b27db5 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Moreover, emotions often serve as important information and guidance \u2014 for example, signaling when our boundaries are crossed. Therefore, it is misleading to label them as \u201cnegative.\u201d Achieving a state without any emotions is impossible, so we shouldn\u2019t expect the impossible from ourselves.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-7e98dda\" data-block-id=\"7e98dda\"><style>.stk-7e98dda {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-7e98dda\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-e-98-dda-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-e-98-dda-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 128a128 128 0 1 1 256 0A128 128 0 1 1 96 128zM0 482.3C0 383.8 79.8 304 178.3 304h91.4C368.2 304 448 383.8 448 482.3c0 16.4-13.3 29.7-29.7 29.7H29.7C13.3 512 0 498.7 0 482.3zM609.3 512H471.4c5.4-9.4 8.6-20.3 8.6-32v-8c0-60.7-27.1-115.2-69.8-151.8c2.4-.1 4.7-.2 7.1-.2h61.4C567.8 320 640 392.2 640 481.3c0 17-13.8 30.7-30.7 30.7zM432 256c-31 0-59-12.6-79.3-32.9C372.4 196.5 384 163.6 384 128c0-26.8-6.6-52.1-18.3-74.3C384.3 40.1 407.2 32 432 32c61.9 0 112 50.1 112 112s-50.1 112-112 112z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 4: Mindfulness means withdrawing from life<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-768b552\" data-block-id=\"768b552\"><style>.stk-768b552 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">A common mindfulness misconception is that practicing mindfulness requires completely <strong>withdrawing from life<\/strong>, like monks secluded high in the mountains, without stimuli, television, or contact with others. In reality, mindfulness does not mean isolation or avoiding everyday experiences. Instead, it is the ability to be fully present in the here and now, even amidst the noise, responsibilities, and busyness of daily life.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-4a7e610\" data-block-id=\"4a7e610\"><style>.stk-4a7e610 {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4a7e610\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-a-7-e-610-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-a-7-e-610-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M346.3 271.8l-60.1-21.9L214 448H32c-17.7 0-32 14.3-32 32s14.3 32 32 32H544c17.7 0 32-14.3 32-32s-14.3-32-32-32H282.1l64.1-176.2zm121.1-.2l-3.3 9.1 67.7 24.6c18.1 6.6 38-4.2 39.6-23.4c6.5-78.5-23.9-155.5-80.8-208.5c2 8 3.2 16.3 3.4 24.8l.2 6c1.8 57-7.3 113.8-26.8 167.4zM462 99.1c-1.1-34.4-22.5-64.8-54.4-77.4c-.9-.4-1.9-.7-2.8-1.1c-33-11.7-69.8-2.4-93.1 23.8l-4 4.5C272.4 88.3 245 134.2 226.8 184l-3.3 9.1L434 269.7l3.3-9.1c18.1-49.8 26.6-102.5 24.9-155.5l-.2-6zM107.2 112.9c-11.1 15.7-2.8 36.8 15.3 43.4l71 25.8 3.3-9.1c19.5-53.6 49.1-103 87.1-145.5l4-4.5c6.2-6.9 13.1-13 20.5-18.2c-79.6 2.5-154.7 42.2-201.2 108z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 5: Mindfulness is just about relaxation<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7edac9b\" data-block-id=\"7edac9b\"><p class=\"stk-block-text__text has-text-align-justify\">Another common mindfulness misconception is that mindfulness <strong>is simply a technique for relaxation.<\/strong> In reality, this is not true. Mindfulness teaches us to be present in all aspects of life \u2014 fully here and now. It encourages noticing and experiencing life as it is, even when it is challenging.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4e8d4a3\" data-block-id=\"4e8d4a3\"><style>.stk-4e8d4a3 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Through this practice, life no longer just swings from problem to problem or from extreme joy to extreme emotions. We start to <strong>notice even the subtle moments<\/strong> that might otherwise slip through our awareness. Calmness becomes a natural byproduct, while the ability to recognize emotions helps us respond to them more skillfully.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-8f60a2d\" data-block-id=\"8f60a2d\"><style>.stk-8f60a2d {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-8f60a2d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-f-60-a-2-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-f-60-a-2-d-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M400 0c5 0 9.8 2.4 12.8 6.4c34.7 46.3 78.1 74.9 133.5 111.5l0 0 0 0c5.2 3.4 10.5 7 16 10.6c28.9 19.2 45.7 51.7 45.7 86.1c0 28.6-11.3 54.5-29.8 73.4H221.8c-18.4-19-29.8-44.9-29.8-73.4c0-34.4 16.7-66.9 45.7-86.1c5.4-3.6 10.8-7.1 16-10.6l0 0 0 0C309.1 81.3 352.5 52.7 387.2 6.4c3-4 7.8-6.4 12.8-6.4zM288 512V440c0-13.3-10.7-24-24-24s-24 10.7-24 24v72H192c-17.7 0-32-14.3-32-32V352c0-17.7 14.3-32 32-32H608c17.7 0 32 14.3 32 32V480c0 17.7-14.3 32-32 32H560V440c0-13.3-10.7-24-24-24s-24 10.7-24 24v72H448V454c0-19-8.4-37-23-49.2L400 384l-25 20.8C360.4 417 352 435 352 454v58H288zM70.4 5.2c5.7-4.3 13.5-4.3 19.2 0l16 12C139.8 42.9 160 83.2 160 126v2H0v-2C0 83.2 20.2 42.9 54.4 17.2l16-12zM0 160H160V296.6c-19.1 11.1-32 31.7-32 55.4V480c0 9.6 2.1 18.6 5.8 26.8c-6.6 3.4-14 5.2-21.8 5.2H48c-26.5 0-48-21.5-48-48V176 160z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 6: Mindfulness is a Buddhist religion<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3099e59\" data-block-id=\"3099e59\"><p class=\"stk-block-text__text has-text-align-justify\">A common mindfulness misconception is that mindfulness is strictly tied to <strong>Buddhism <\/strong>and conflicts with other religious beliefs. In reality, modern mindfulness practice is <strong>secular <\/strong>and scientifically researched. Mindfulness techniques are widely used in therapy, psychology, and psychiatry, for example by the <a href=\"https:\/\/www.polski-instytut-mindfulness.pl\/polski-instytut-mindfulness\/\">Polish Institute of Mindfulness or the Institute<\/a> for <a href=\"https:\/\/www.abdn.ac.uk\/study\/postgraduate-taught\/degree-programmes\/946\/studies-in-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness-Based Approaches (IMA)<\/a>. Even within Catholicism, contemplative prayer incorporates mindfulness methods.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8bbb925\" data-block-id=\"8bbb925\"><style>.stk-8bbb925 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Although mindfulness has roots in Buddhist traditions, it does not need to be connected to religion to <strong>provide benefits for mental health<\/strong>. Modern mindfulness helps people manage stress, emotions, and daily challenges, regardless of their religious background.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-2e71e9a\" data-block-id=\"2e71e9a\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2e71e9a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-71-e-9-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-71-e-9-a-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 64c53 0 96 43 96 96s-43 96-96 96s-96 43-96 96s43 96 96 96C150 448 64 362 64 256S150 64 256 64zm0 448A256 256 0 1 0 256 0a256 256 0 1 0 0 512zm32-352a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zM224 352a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 7: People who practice mindfulness are always calm<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-679e4c6\" data-block-id=\"679e4c6\"><style>.stk-679e4c6 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">A common mindfulness misconception is that people who practice mindfulness are <strong>constantly calm<\/strong> and free from stress. In reality, mindfulness does not eliminate difficult emotions or stress. Instead, it teaches us to notice, understand, and experience these feelings with <strong>greater gentleness and less resistance<\/strong>. This allows us to approach life with more perspective, respond to challenges more calmly, and avoid taking everything personally.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-ca928dd\" data-block-id=\"ca928dd\"><style>.stk-ca928dd {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ca928dd\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ca-928-dd-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ca-928-dd-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M75 75L41 41C25.9 25.9 0 36.6 0 57.9V168c0 13.3 10.7 24 24 24H134.1c21.4 0 32.1-25.9 17-41l-30.8-30.8C155 85.5 203 64 256 64c106 0 192 86 192 192s-86 192-192 192c-40.8 0-78.6-12.7-109.7-34.4c-14.5-10.1-34.4-6.6-44.6 7.9s-6.6 34.4 7.9 44.6C151.2 495 201.7 512 256 512c141.4 0 256-114.6 256-256S397.4 0 256 0C185.3 0 121.3 28.7 75 75zm181 53c-13.3 0-24 10.7-24 24V256c0 6.4 2.5 12.5 7 17l72 72c9.4 9.4 24.6 9.4 33.9 0s9.4-24.6 0-33.9l-65-65V152c0-13.3-10.7-24-24-24z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 8: Mindfulness requires long meditation sessions<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-507b068\" data-block-id=\"507b068\"><style>.stk-507b068 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">Another common mindfulness misconception is that practicing mindfulness requires <strong>hours of meditation<\/strong>. In reality, mindfulness can take <strong>just a few moments<\/strong> and be incorporated into everyday activities, such as drinking tea, washing dishes, or mindful breathing. It doesn\u2019t require complex techniques or a special place \u2014 what matters is being fully present in the here and now.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-a4c9e57\" data-block-id=\"a4c9e57\"><style>.stk-a4c9e57 {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a4c9e57\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-4-c-9-e-57-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-4-c-9-e-57-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M160 144c-35.3 0-64-28.7-64-64s28.7-64 64-64c15.7 0 30 5.6 41.2 15C212.4 12.4 232.7 0 256 0s43.6 12.4 54.8 31C322 21.6 336.3 16 352 16c35.3 0 64 28.7 64 64s-28.7 64-64 64c-14.7 0-28.3-5-39.1-13.3l-32 48C275.3 187 266 192 256 192s-19.3-5-24.9-13.3l-32-48C188.3 139 174.7 144 160 144zM144 352l48.4-24.2c10.2-5.1 21.6-7.8 33-7.8c19.6 0 38.4 7.8 52.2 21.6l32.5 32.5c6.3 6.3 14.9 9.9 23.8 9.9c11.3 0 21.8-5.6 28-15l9.7-14.6-58.9-66.3c-9.1-10.2-22.2-16.1-35.9-16.1H235.1c-13.7 0-26.8 5.9-35.9 16.1l-59.9 67.4L144 352zm19.4-95.8c18.2-20.5 44.3-32.2 71.8-32.2h41.8c27.4 0 53.5 11.7 71.8 32.2l150.2 169c8.5 9.5 13.2 21.9 13.2 34.7c0 28.8-23.4 52.2-52.2 52.2H52.2C23.4 512 0 488.6 0 459.8c0-12.8 4.7-25.1 13.2-34.7l150.2-169z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Misconception 9: A person practicing mindfulness should not feel anger<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f929110\" data-block-id=\"f929110\"><style>.stk-f929110 {margin-bottom:50px !important;}<\/style><p class=\"stk-block-text__text has-text-align-justify\">As mentioned earlier in point 3, a common mindfulness misconception is that mindfulness means having no difficult emotions, such as anger. In reality, mindfulness doesn\u2019t remove emotions. Instead,<strong> it helps us recognize, name, and respond <\/strong>to them consciously rather than reacting automatically. It allows us to notice the space between a stimulus and our reaction, which gives us room to respond with more clarity and calm. Stress and anger are a natural part of life \u2014 not a mistake.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-178a619\" data-block-id=\"178a619\"><style>.stk-178a619 {margin-bottom:0px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-178a619\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-178-a-619-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-178-a-619-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M32 32c17.7 0 32 14.3 32 32V400c0 8.8 7.2 16 16 16H480c17.7 0 32 14.3 32 32s-14.3 32-32 32H80c-44.2 0-80-35.8-80-80V64C0 46.3 14.3 32 32 32zM160 224c17.7 0 32 14.3 32 32v64c0 17.7-14.3 32-32 32s-32-14.3-32-32V256c0-17.7 14.3-32 32-32zm128-64V320c0 17.7-14.3 32-32 32s-32-14.3-32-32V160c0-17.7 14.3-32 32-32s32 14.3 32 32zm64 32c17.7 0 32 14.3 32 32v96c0 17.7-14.3 32-32 32s-32-14.3-32-32V224c0-17.7 14.3-32 32-32zM480 96V320c0 17.7-14.3 32-32 32s-32-14.3-32-32V96c0-17.7 14.3-32 32-32s32 14.3 32 32z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Misconception 10: Mindfulness is just a trend<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-26d7852\" data-block-id=\"26d7852\"><p class=\"stk-block-text__text has-text-align-justify\">And finally: the belief that mindfulness is just a trend. Another buzzword from social media. As I\u2019ve already shown above, mindfulness has solid scientific foundations. It is used in stress reduction programs, psychotherapy, and burnout prevention. Practicing mindfulness can bring more calm, balance, and a sense of time well spent. And even if it has become popular \u2014 maybe it\u2019s not without reason. Maybe it simply works.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-766ab5d\" data-block-id=\"766ab5d\"><style>.stk-766ab5d-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-766ab5d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce75027\" data-v=\"4\" data-block-id=\"ce75027\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce75027-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ce75027-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8b9905d\" data-block-id=\"8b9905d\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/mindfulness-in-beige\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1736\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6.jpg\" width=\"1024\" height=\"1024\" alt=\"Mindfulness in Beige \u2013 delicate dried grasses photography, framed canvas wall art by Joanna Musia\u0142-Janicka\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6.jpg 1024w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-300x300.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-150x150.jpg 150w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-768x768.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-12x12.jpg 12w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-600x600.jpg 600w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Beige-Joanna-Musial-Janicka-musialjanicka.art-6-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a504779\" data-v=\"4\" data-block-id=\"a504779\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a504779-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a504779-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3e7257f\" data-block-id=\"3e7257f\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/linen-breeze-of-hope\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1448\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3.jpg\" width=\"1024\" height=\"1024\" alt=\"TheLightFul Blossom \u2013 minimalist flower photography in sunlight, framed canvas wall art, fine art photography by Joanna Musia\u0142-Janicka\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3.jpg 1024w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3-300x300.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3-150x150.jpg 150w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3-768x768.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3-600x600.jpg 600w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Joanna-Musial-Janicka-musialjanicka.art-3-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9b1215e\" data-v=\"4\" data-block-id=\"9b1215e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9b1215e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9b1215e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e4d3b41\" data-block-id=\"e4d3b41\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/hope-gold-limited-edition-fine-art\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1325\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_.jpg\" width=\"1024\" height=\"1024\" alt=\"Slow living art print with organic forms and gentle composition, inspired by nature\u2019s stillness.\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_.jpg 1024w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_-300x300.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_-150x150.jpg 150w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_-768x768.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_-600x600.jpg 600w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Hope-Collection-Hope-Gold-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art_-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e2a9b0d\" data-v=\"4\" data-block-id=\"e2a9b0d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e2a9b0d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e2a9b0d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9dc3846\" data-block-id=\"9dc3846\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/mindfulness-in-mist\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1778\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7.jpg\" width=\"1024\" height=\"1024\" alt=\"Limited edition fine art photograph of a misty morning in a park with a delicate twig and orange berries, botanical minimalist photography for mindful interiors.\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7.jpg 1024w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-300x300.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-150x150.jpg 150w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-768x768.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-12x12.jpg 12w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-600x600.jpg 600w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/07\/Mindfulness-in-Mist-Joanna-Musial-Janicka-musialjanicka.art-7-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: <strong>Mindfulness is not a magic cure or a luxury for the few.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1985d77\" data-block-id=\"1985d77\"><p class=\"stk-block-text__text has-text-align-justify\"><br>It\u2019s the simple skill of being present \u2014 with whatever is. Accessible to anyone, at any moment. You can learn it anytime, regardless of place, time, or experience. All it takes is one conscious breath.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1b9ea74\" data-block-id=\"1b9ea74\"><p class=\"stk-block-text__text has-text-align-justify\">For me, mindfulness has become part of everyday life \u2014 especially during mindful walks with my camera. Many of the <a href=\"https:\/\/musialjanicka.art\/shop\/\">photographs you see here<\/a> on my page, were created during these quiet, mind-clearing walks. For example The entire <a href=\"https:\/\/musialjanicka.art\/collections\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mindfulness<\/em> <\/a>series was born out of hours spent contemplating the beauty of a single tree in a nearby park.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bbc7a72\" data-block-id=\"bbc7a72\"><p class=\"stk-block-text__text has-text-align-justify\">My mindfulness is not limited to walks. My framed photographs that decorate my walls remind me of mindfulness, gratitude, hope, and all the positive energy they bring. They are my little \u201creminders.\u201d I look at them, take a deep breath, anchor myself in those feelings \u2014 and then continue running into everyday life. If you wish, my artworks can bring this gentle magic of mindfulness into your space. I\u2019ve experienced it myself \u2014 it works. And I\u2019m happy to share it with you [<a href=\"https:\/\/musialjanicka.art\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>].<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-74f250c\" data-block-id=\"74f250c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-74f250c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-535ea32\" data-v=\"4\" data-block-id=\"535ea32\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-535ea32-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-535ea32-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-09bfe21\" data-block-id=\"09bfe21\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/poster-thelightful-yellow-dot\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1871\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23.jpg\" width=\"768\" height=\"1024\" alt=\"Fine art photography poster celebrating mindfulness and the beauty of a pause \u2013 limited collector\u2019s edition\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23-225x300.jpg 225w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23-9x12.jpg 9w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23-300x400.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/08\/TheligtFul-Yellow-Dot-poster-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-23-600x800.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25cbf2d\" data-v=\"4\" data-block-id=\"25cbf2d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25cbf2d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25cbf2d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1724b62\" data-block-id=\"1724b62\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/abundance-of-peace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1688\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15.png\" width=\"768\" height=\"1024\" alt=\"Elegant abstract botanical photo with fog and soft light, limited edition fine art print for tranquil and modern home decor.\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15.png 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15-225x300.png 225w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15-9x12.png 9w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15-300x400.png 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/06\/Abundance-of-Peace-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-15-600x800.png 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d3cba1\" data-v=\"4\" data-block-id=\"0d3cba1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d3cba1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d3cba1-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-1dbf268\" data-block-id=\"1dbf268\"><figure><a class=\"stk-link\" href=\"https:\/\/musialjanicka.art\/product\/hope-yellow-circle\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1372\" src=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Collection-Hope-Yellow-Circle-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-1.jpg\" width=\"768\" height=\"1024\" alt=\"Minimalist botanical scene: a pale, skeletal petal entangled in orange berries \u2014 fine art print celebrating the poetry of the unexpected.\" srcset=\"https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Collection-Hope-Yellow-Circle-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-1.jpg 768w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Collection-Hope-Yellow-Circle-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-1-225x300.jpg 225w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Collection-Hope-Yellow-Circle-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-1-300x400.jpg 300w, https:\/\/musialjanicka.art\/wp-content\/uploads\/2025\/04\/Collection-Hope-Yellow-Circle-Fine-Art-Photography-Joanna-Musial-Janicka-musialjanicka.art-1-600x800.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-141fc0e\" data-block-id=\"141fc0e\"><p class=\"stk-block-text__text has-text-align-justify\">Of course, the topic of mindfulness is far from exhausted. I\u2019ll be returning to it with joy \u2014 calmly, mindfully, step by step \u2014 in future posts \ud83d\ude42 . Just like I did with today&#8217;s blog-post, continuing <a href=\"https:\/\/musialjanicka.art\/blog\/why-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/musialjanicka.art\/blog\/why-mindfulness\/<\/a> \ud83d\ude42 <\/p><\/div>\n\n\n\n<p><em>Have a great day! \ud83d\ude42<\/em><\/p>\n\n\n\n<p><em>\/Joanna<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before we dive into the practice of mindfulness, it\u2019s worth clearing the air of the stereotypes and false beliefs that often make it harder to truly understand it. Over time, quite a few mindfulness misconceptions have grown around this practice. Let\u2019s take a mindful look at them, clear them away\u2026 and simply calm down. Misconception [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[53,29,26,27,206,30],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-and-emotional-well-being","tag-art-and-mindfulness","tag-art-prints","tag-joanna-musial-janicka","tag-joanna-musial-janicka-2","tag-mindfulness-misconceptions","tag-photography-prints"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Mindfulness Is Not: 10 Common Misconceptions - musialjanicka.art<\/title>\n<meta name=\"description\" content=\"Learn the truth about mindfulness. 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